Green peppers are from the family Capsicum annuum. These peppers are unripe Red, yellow, or orange Bell peppers.
Generally they are crunchy vegetables which are rich in vitamin C and a good source of other vitamins and minerals.
They are super versatile in the kitchen as they can be used to make lots of dishes which are full of flavor, delicious and tasty ranging from salads, pizza toppings, sauces etc.
Benefits of Green Peppers
1. Eye Health
Green Pepper contains lutein an antioxidant researched to improve eye health. It helps to reduce the damage from light exposure.

2. Gut Health
Peppers are a rich source of fibre as such important for gut health.
They are essential for Preventing constipation and indigestion as thereby improving healthy gut bacteria balance.

3. Healthy weight
Green peppers are low in carbs, and high in fibre and other nutrients our bodies need. Incorporating more Green peppers and other vegetables into your meals with less calorie consumption can help in maintaining a healthy weight.

4.Nutritional Benefits
Green bell peppers are low in calories and high in nutrients, including vitamins A, C, and E, potassium, and fiber. They also contain antioxidants that support overall health.

What Is The Difference Between Green Bell Pepper and Other Coloured Bell Peppers?

The main difference between green bell peppers and other coloured bell peppers is their ripeness and flavour. Green bell peppers are less ripe, resulting in a slightly bitter taste, while red, yellow, and orange bell peppers are sweeter and more mature.